Eating For Energy Lunch with Lilly Padilla What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Many studies have shown that what, when, and how we eat can either increase our energy or decrease it. Learn the importance of food combining for better digestion, the art of chewing for full assimilation of nutrients. We’ll explore how the digestive system works in synch with other body systems to produce enzymes and create energy. Plus, top ten ways to increase our energy. Lilly Padilla is a Certified Health Coach and 9 year ovarian cancer survivor. She studied with ground-breaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teacher’s College. Lilly is also certified by the American Association of Drugless Practitioners. Nutritious Lunch provided by the World Famous “SPOT”Restaurant in Hermosa Beach.

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