MIND-BODY / STRESS REDUCTION PROGRAM

All of the class instructors are certified or trained professionals who donate their time & talent in support of community members

Healing Garden: All Day, Every Day
Enjoy the flowers, fountain, birds
& fresh air. All at no cost to you and your family.

Gentle Yoga
Ideal for beginners and anyone who wishes to benefit from healing, stretching and strengthening their bodies and minds. We will sync our breath to movements in a meditative flow. With Susan Tamala.
Mondays 1:30 – 2:45pm

Restorative Yoga
Attempts to restore equilibrium to the mind & body & relax your body & release stress. Bring a small hand towel to place over your eyes. With Michael Norder.
Mondays 6 - 7pm

Cardio for Wellness
A cardio focused class. In striving toward improved health, we need to remember to “work our hearts”. Steps will be modified to accommodate any level of recovery. With Claudia Welch.
Tuesdays 9:30 – 10:15am

Tai Chi
A graceful, slow & gentle exercise which improves balance and coordination as well as good physical and mental health and well-being. Anyone, old or young, strong or weak can benefit. With Les Krzcuk.
Tuesdays 1 - 2pm

Relaxation & Visualization
Using well researched techniques; relax your body and mind while increasing awareness and recognizing and developing your own visual healing images.
Tuesdays 5 – 5:45pm

Early Yoga
Come to relax & rejuvenate your body, mind & spirit. Explore breathing techniques, simple stretches & guided relaxation. With Isabelle Royer or Yoshiko Nishioka.
Wednesdays 9:30 - 10:30am

Guided Meditation
With frequent practice and the support of Community, you may discover some of the benefit of quieting that monkey mind. With Christine Campisi or Farzaneh Jafari.
Wednesdays 5 - 5:45pm

Morning Yoga
Balance, inner calm, flexibility & strength; using a gentle approach and pose modification. We will practice breathing techniques, stretching & meditation with Efrat Pomeranitz or Sandra Ruckdaschel.
Thursdays 10 – 11:15am

Gentle Hatha Yoga
In a supportive and welcoming environment, Maureen O’Connor or Sandra Ruckdaschel encourages students to move, breathe and observe sensations without attachment.
Thursdays 6 - 7pm

Basic Yoga
Move all your major muscle groups while addressing any movement limitations. Appropriate for all levels of ability from beginner to intermediate and in any stage of recovery. With Michael Norder.
Fridays 11am - 12pm

Reiki Energy Circle
Facilitated with Jovita Trani and Reiki Masters from the South Bay. In a group setting, learn to share and experience giving and receiving energy.
4th Friday  12:30pm - 3pm

Writing for Wellness
This monthly program offers everyone affected by cancer, participants, family & friends ways to express themselves through writing. With Barbara Force.
See current calendar for dates  9am - 12pm

STRESS REDUCTION & MIND-BODY ACTIVITIES PROVIDED AT OTHER LOCATIONS

Fit and Well Worth It • Saturday & Sunday 10:45am
End Results Fitness Training Center • 24402 Hawthorne Blvd., Torrance, 90505 • 310-378-4866
Let the staff help you with your physical recovery from cancer. Their one-to-one attention will be well worth your time and effort. Don’t hesitate if you never considered this aspect of recovery, health and activity; offered to Cancer Support Community members, cancer survivors and their support persons. Call to schedule a session. You don’t have to have any previous experience or fitness training. Call to book a session. RSVP 24 hours in advance is appreciated, space is limited.

Kundalini Yoga We Love Yoga

2020 E. 4th Street Long Beach, CA 90814, 562-396-4230
Move, breathe, concentrate, meditate with us to find solace, to heal, to expand, to commune and to acquite true knowledge of your glorious self through YOGA. Kundalini Yoga classes are offered to Cancer Support Community participants. Call We Love Yoga or Cancer Support Community for schedule.

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