MIND-BODY / STRESS REDUCTION PROGRAM
All of the class instructors are certified or trained professionals who donate their time & talent in support of community members
Healing Garden: All Day, Every Day
Enjoy the flowers, fountain, birds
& fresh air. All at no cost to you and your family.
Ideal for beginners and anyone who wishes to benefit from healing, stretching and strengthening their bodies and minds. We will sync our breath to movements in a meditative flow. With Susan Tamala.
Mondays • 1:30 – 2:45pm
Attempts to restore equilibrium to the mind & body & relax your body & release stress. Bring a small hand towel to place over your eyes. With Michael Norder.
Mondays • 6 - 7pm
Low Impact Cardio
A cardio focused class. In striving toward improved health, we need to remember to “work our hearts”. Steps will be modified to accommodate any level of recovery. With Claudia Welch.
Tuesdays • 9:30 – 10:15am
A graceful, slow & gentle exercise which improves balance and coordination as well as good physical and mental health and well-being. Anyone, old or young, strong or weak can benefit. With Richard Goodman or Les Krzcuk.
Tuesdays • 1 - 2pm
Relaxation & Visualization
Using well researched techniques; relax your body and mind while increasing awareness and recognizing and developing your own visual healing images.
Tuesdays • 5 – 5:45pm
Come to relax & rejuvenate your body, mind & spirit. Explore breathing techniques, simple stretches & guided relaxation. With Cathy Mueller or Nina Bellows.
Wednesdays • 9:30 - 10:30am
With frequent practice and the support of Community, you may discover some of the benefit of quieting that monkey mind. With Christine Campisi or Farzaneh Jafari.
Wednesdays • 5 - 5:45pm
Jumpstart your New Year with the Sunset Walkers. A great way to get out, get going, and get fit!
2nd & 4th Wednesday • 5pm
Balance, inner calm, flexibility & strength; using a gentle approach and pose modification. We will practice breathing techniques, stretching & meditation with Efrat.
Thursdays • 10 – 11:15am
Gentle Hatha Yoga
In a supportive and welcoming environment, Brittany Rudinica encourages students to move, breathe and observe sensations without attachment.
Thursdays • 6 - 7pm
Move all your major muscle groups while addressing any movement limitations. Appropriate for all levels of ability from beginner to intermediate and in any stage of recovery. With Michael Norder.
Fridays • 11am - 12pm
Reiki Energy Circle
Facilitated with Jovita Trani and Reiki Masters from the South Bay. In a group setting, learn to share and experience giving and receiving energy.
Friday, Jun 26 & Jul 24 • 12:30pm - 3pm
Writing for Wellness
This monthly program offers everyone affected by cancer, participants, family & friends ways to express themselves through writing. With Barbara Force.
Saturday, Jun 20 & Jul 25 • 9am - 12pm
STRESS REDUCTION & MIND-BODY ACTIVITIES PROVIDED AT OTHER LOCATIONS
Fit and Well Worth It • Saturday & Sunday 10:45am
End Results Fitness Training Center • 24402 Hawthorne Blvd., Torrance, 90505 • 310-378-4866
Let the staff help you with your physical recovery from cancer. Their one-to-one attention will be well worth your time and effort. Don’t hesitate if you never considered this aspect of recovery, health and activity; offered to Cancer Support Community members, cancer survivors and their support persons. Call to schedule a session. You don’t have to have any previous experience or fitness training. Call to book a session. RSVP 24 hours in advance is appreciated, space is limited.
Zumba • Tuesday 9:30 – 10:30am & Wednesday 12 – 1pm
Spectrum Club • 819 N. Harbor Drive, Redondo Beach, 90277 • 310-376-9443
Zumba combines high energy, motivating music with unique moves and combinations using a fusion of Latin and International music! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning with easy to follow dance steps.
Cancer Wellfit • Mondays & Wednesdays 1 – 2pm
Spectrum Club South Bay • 2250 Park Place, El Segundo, 90245
This exercise program is a 10-week group mind/body fitness course designed for adult cancer survivors that are less than a year out of treatment. The group classes focus on resistance and flexibility training to improve functional ability. To register and for complete information, please contact Dan Schwab at 310-727-9328 or email@example.com.
Kundalini Yoga We Love Yoga
2020 E. 4th Street Long Beach, CA 90814, 562-396-4230
Move, breathe, concentrate, meditate with us to find solace, to heal, to expand, to commune and to acquite true knowledge of your glorious self through YOGA. Kundalini Yoga classes are offered to Cancer Support Community participants. Call We Love Yoga or Cancer Support Community for schedule.